Don't miss our January special: Sign up now and your first month payment is only $10 on our annual membership!
Our Services
Ontario Health and Fitness provides several services at our Pulaski NY location including Personal Training, Nutrition Coaching, Yoga Training, Physical Therapy, and Massage. Contact us today to kick off your next step to a healthier you!
Services Include -
Personal Training
Nutrition Coaching
Yoga Training
Physical Therapy
Massage
Membership
We have many membership options to fit every lifestyle and every budget including:
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Day passes
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1 month memberships
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3 month memberships
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Annual memberships with family discounts
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Corporate memberships
*Discounts available for military, senior citizens, students, first responders, and Pulaski Physical Therapy patients. (Contact us today)
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Personal
Training
Get the results you want with the benefits of a one-on-one personal trainer. Today, people of all fitness, age and economic levels are using personal trainers to help make lifestyle changes that they could not make on their own. Talk to one of our trainers and let us design a program just for you! ​
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Nutrition Coaching
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Are you unsure what to eat, when to eat, or why you eat?
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Have you tried all kinds of ‘diets’ without getting lasting results?
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Do you just want to look and feel better?
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Do you need guidance and support to keep you on track?
If you answered YES to any of these questions our nutrition program is for YOU! Our program is an individualized, one-on-one nutrition program that not only helps you reach your goals, but more importantly, helps you create lasting behavior change so you maintain your success! Schedule a free nutrition consultation with Joy, a Precision Nutrition certified coach, TODAY!
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Yoga Training
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Yoga with Carolyn
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Do you have tight muscles, lack range of motion, or just want to feel more zen?
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Try a yoga class now!
Classes are held Wednesday morning, and due to limited space you must sign up ahead of time.
Contact us for more information or to reserve your spot.
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Physical Therapy
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We partner with Pulaski Physical Therapy. Pulaski PT is a team of NYS licensed Physical Therapists and Physical Therapists Assistants with over 50 years of combined expertise in treating a range of physical and sports related injuries. We pride ourselves in providing compassionate and comprehensive care to our patients who range from children to seniors and everyone in between. Our team takes a personal interest in helping you with your physical therapy and rehabilitation needs.
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Massage
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Ruth Youngs, LMT is an intuitive healing professional working with Ontario Health and Fitness patrons since August 2015. She is a NYS licensed, registered, and insured member of Associated Bodywork & Massage Professionals, and a 1986 graduate of the Swedish Institute School of Massage (NYC). She invites you to embrace relaxing sessions of Swedish, Deep Tissue, Hot Stone massages, or to experience revitalizing Reiki and BARS (energy work), Herbal Body Mud Wraps, or Aroma Salt Glow spa treatments. Here's what her clients tell us:
"Phenomenal massage; you leave feeling like a million bucks"
"Highly recommend"
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Personal Training
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Physical Therapy
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Nutrition Coaching
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Massage
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Yoga Training
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