Ontario Health & Fitness
CONTACT US contact (315) 298-2936
Pulaski Wellness Evaluation


An evaluation is performed when you join to establish a baseline of measurements for you. We then re-evaluate you every 3-6 months to show your progress and make appropriate program changes.

The Evaluation Includes:

  • Resting Heart Rate
  • Blood Pressure
  • Weight
  • Body Fat Analysis
  • Circumference Measurements
Pulaski Cardiovascular


Cardiovascular fitness is considered by many to be the most important area of physical fitness. Chances of heart disease can be greatly reduced by those who exercise both their heart and lungs on a regular basis. With over 18 different cardiovascular machines, it will be easy to give your heart the workout it needs to stay healthy for years to come.

The Equipment Includes:

  • Bikes
  • Treadmills
  • Elliptical Machines
  • Rowing Machines
  • Stair Climbers
  • Kayak
Pulaski Strength Training

Strength Training

We provide a full circuit of Cybex Strength training machines. Each machine is designed to target a specific muscle group.

Plus Free Weights:

  • Benches
  • Bars
  • Dumbbells
  • Cables
  • Smith Machines
Pulaski Employee Wellness

Steam Room & Sauna

Whether you like moist heat to clear your pores and sinuses, or dry heat to loosen your tight muscles, you are sure to enjoy relaxing in either our steam room or sauna! Access to steam room and sauna is included in all of our memberships.

♦ Pulaski PT

contact 3973 Port Street
Pulaski, NY 13142

contact 315-298-7185

♦ OHF Location

contact 3975 Port Street
Pulaski, NY 13142

contact 315-298-2936

contact fax Fax 315-509-4246

♦ OHF Hours

Mon-Fri: 5:00am - 9:00pm
Saturday: 7:00am - 5:00pm
Sunday: CLOSED

♦ Contact Info

contact joy.zimmerman@ohf-ny.com

contact fax Fax 315-509-4246
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