3975 Port Street in Pulaski, NY 13142Call: (315) 298-2936
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Cardiovascular fitness is considered by many to be the most important area of physical fitness. Chances of heart disease can be greatly reduced by those who exercise both their heart and lungs on a regular basis. With over 18 different machines, it will be easy to give your heart the workout it needs to stay healthy for years to come.
We provide a full circuit of Cybex Strength training machines. Each machine is designed to target a specific muscle group. We also offer a free-weight room, fully stocked with benches, bars, dumbbells, cables & smith machine.
Whether you like moist heat to clear your pores and sinuses or dry heat to loosen your tight muscles, you are sure to enjoy relaxing in our steam room or sauna. Both are included in all of our memberships.